Learning to Run

For anyone interested in the program I'm following for training for the Sun Run, you can get the LearnToRun10k PDF.

It's a great 13 week program to take you from non-runner to being able to complete a 10k. I can't compare it to any other programs because it is the only one I've ever done, but it worked for me last year.

I'm following the same program this year since I didn't run nearly as much after the Sun Run as I'd have liked. I'm also doing it in Vibram FiveFingers this year, so that's a good reason to use a gradual build up program.

I highly recommend this type of training program for anyone interested in getting into running. It may be hard at times, but by the time you're half-way through the program you'll feel like a runner. And by that I mean you'll start to crave your run.