Just ran my second barefoot run of the season. Finally a good run, and it was 8 intervals of 3 minutes run, 1 minute walk. So one interval short of my run last Sunday that was so rough for me. I'm seriously considering showing up for the next group run without shoes because my feet are handling the distance so well. I've got 7 weeks to go my feet are already good for at least 4 of the 10km of the Sun Run.
You can get all the details from my RunKeeper activity log.
Oh, and it was another nice night run at 5C/41F. That is officially my most comfortable temperature for running. Not looking forward to running in the 30s.
Friday, March 12, 2010
Second Barefoot Run
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